MINDLIGHT MEDITATION

About MINDLIGHT MEDITATION

Mindfulness Meditation is a life coaching center that uses mindfulness and meditation practices to improve physical and mental health. Approved by NICE and NHS, these practices prevent depression and anxiety. Mindfulness Now offers courses and events, delivered in person and online, combining Mindfulness Based Stress Reduction and Mindfulness Based Cognitive Therapy. The center aims to help individuals find a more fulfilling, peaceful, and calmer life.

Experiences You'll Enjoy

• Coaching
• Discussions
• Guided Meditation Session
• Healing Sound Bath
• Mindful Crafting Sessions
• Mindful Meals
• Mindful Movement
• Mindful Walks
• Mindfulness Course
• Mindfulness Training
• Renewal
• Retreat

Where You'll Stay

No Upcoming Retreats

Contact Information