Flow mOcean

Last Updated September 8, 2026

Flow mOcean offers residents of Sydney a chance to reconnect with the ocean and its magic. Classes include kayak yoga, stand-up paddle board yoga, corporate team building days, hens and birthday parties, one-on-one sessions, workshops, and retreats. Kayak classes paddle from the beach to a secret location, while stand-up paddle board classes paddle from Manly Sealife Sanctuary to a floating studio. Land-based classes are available on Manly's iconic surf beach or in stunning studio locations.